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- What you should know about measlesMarch 05, 2025Wesley HealthcareMeasles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.
- Cold plunge benefits: How to do it safelyMarch 03, 2025Wesley HealthcareLearn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.
- Screen time before bed: How tech affects sleep habitsMarch 03, 2025Wesley HealthcareScreen time before bed is common. But experts agree it can prevent you from getting the sleep you need.
- What is chair yoga and who is it best for?March 03, 2025Wesley HealthcareWhat is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.
- When heart palpitations signal a more serious problemFebruary 03, 2025Wesley HealthcareWhen you experience a heightened emotional state, your heart might flutter, race or pound. But what does it mean when your heart skips a beat? And when is a more frequent flutter the sign of something serious?
- 5-step action plan for a healthy heartFebruary 03, 2025Wesley HealthcareHow to maintain good heart health, including healthy heart diet tips, exercises and learning about your family's health history.
- What is grounding and is it really good for you?February 03, 2025Wesley HealthcareLearn about what is grounding and how it can benefit your health and improve your mood.
- Processed foods that are good for you: What are they?February 03, 2025Wesley HealthcareYou can find processed foods that are good for you in almost every department of your supermarket.
- Carpal tunnel and stiff heart syndrome: Is there a connection?February 03, 2025Wesley HealthcareLearn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.
- What are the health benefits of a sauna?January 13, 2025Wesley HealthcareThere are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.