Nutrition Facts

Serving Size ½ of recipe
Calories 223
Total Fat 8 g
Saturated Fat 3 g
Sodium 429 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Protein 32 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Light sour cream ¼ cup
Juice of ½ lemon
Salt ¼-teaspoon
Freshly ground pepper to taste
Scallions, thinly sliced 2
Water 2 tablespoons
Paprika 1 teaspoon
Fresh dill leaves, coarsely chopped 2 tablespoons
Striped bass or other white fish (eg, red snapper, cod), cut into 2 filets ¾-pound
Cooking spray

Directions

  1. Preheat oven to 450°F.
  2. In a small mixing bowl, combine sour cream through dill.
  3. Place fish skin side down in a small casserole dish coated with cooking spray. Coat tops and sides of fish with sour cream sauce and bake for about 20-25 minutes (for a 1 ½-inch filet; less for a smaller filet), until fish flakes easily.