Nutrition Facts

Serving Size ½ of recipe
Calories 211
Total Fat 11.5 g
Saturated Fat 1.5 g
Sodium 483 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Protein 22 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Tilapia filets 2 (4-ounce)
Salt ¼ teaspoon
Freshly ground pepper to taste
Cherry tomatoes, halved 1 cup
Capers 1 tablespoon
Garlic clove, minced 1

Directions

  1. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sauté until opaque, about 3 minutes per side. Remove fish from pan and set aside.
  2. Add tomatoes, capers, and garlic to pan, and sauté 2 minutes. Spoon tomato mixture over fish and serve.