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Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is beneficial.

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your health.

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right for you.

Discover the relationship between allergies and immune system function and how to protect your health year-round.

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

Many cancers are closely associated with lifestyles and behaviors like diet and exercise, but the links between unhealthy habits and colorectal cancer specifically are quite strong.

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning a pet.

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.