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Note: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares.

Nutrition Label Blueberry Oatmeal Square

Prep and cook time: 25 minutes

What you need:

  • 11/2 cups quick oats
  • 1/2 cup whole-wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup fresh or frozen blueberries
  • 1 egg
  • 1 cup skim milk
  • 3 tablespoons apple sauce
  • 1/4 cup brown sugar

Equipment and supplies:

  • Large mixing bowl
  • 8x8-inch baking pan
  • Measuring cups and spoons

What to do:

  1. Preheat oven to 350º F.
  2. Coat baking pan with cooking spray.
  3. Place all of the ingredients into a large bowl and mix until just combined.
  4. Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  5. Allow to cool for 5 minutes and cut into squares.

How much does this recipe make?
9 squares

Reviewed by: Mary L. Gavin, MD
Date reviewed: January 2011

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