Weigh yourself often
(HealthDay News) -- You've lost a few pounds and are now at a healthy body weight. It's important not to gain those pounds back.
The U.S. Centers for Disease Control and Prevention offers these suggestions for maintaining your optimal weight
- Weigh yourself frequently.
- Eliminate any habits that may lead to gaining weight.
- Keep a food diary to see if you've started eating more than usual.
- Set goals and commit yourself to a healthier lifestyle.