Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
Serving Size One chicken breast with sauce
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 63 mg
Sodium 202 mg
Ingredients and Preparation
Chicken breast, skinned and fat removed 1½ pound
Fresh lemon juice ½ cup
White wine vinegar 2 tablespoons
Fresh sliced lemon peel ½ cup
Chopped fresh oregano (or 1 teaspoon dried oregano), crushed 3 teaspoons
Medium onion, sliced 1
Salt ¼ teaspoon
Black pepper to taste
Paprika ½ teaspoon
- Place chicken in 13 x 9 x 2-inch glass baking dish.
- Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
- Sprinkle with salt, pepper, and paprika.
- Cover and bake at 325ºF for 30 minutes. Uncover and bake 30 minutes more or until done.