Serving Size 1 piece (3 ounces)
Saturated Fat 0 g
Cholesterol 77 mg
Sodium 119 mg
Ingredients and Preparation
Cod (or other fish) fillet 1 pound
Olive oil 1 tablespoon
Spicy seasoning, salt-free 1 teaspoon
- Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
- Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
- Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.