Ingredients and Preparation
Unprocessed bran 1/3 cup
Applesauce 1/3 cup
Mashed stewed prunes 1/3 cup
- Blend all ingredients and store in refrigerator.
- Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
Tip: Make sure you drink the water, or else it will not work to relieve constipation.