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Chicken Orientale

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

Nutrition Facts

Serving Size 1/2 chicken breast kabob
Calories 359
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 66 mg
Sodium 226 mg

Servings and Times

Servings 8

Ingredients and Preparation

Ingredients Measures
Boneless, skinless chicken breasts 8
Fresh mushrooms 8
Black pepper to taste
Parboiled whole white onions 8
Oranges, quartered 2
Canned pineapple chunks 8
Cherry tomatoes 8
Frozen, concentrated apple juice, thawed 1 can (6 ounces)  
Dry white wine 1 cup
Soy sauce, low sodium 2 tablespoons
Ground ginger dash
Vinegar 2 tablespoons
Vegetable oil ¼ cups

Directions

  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
  3. Place kabobs in shallow pan.
  4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
  5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.